Sauerkraut
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1 Detailed video and 1 Handbook explaining how to make your own fermented sauerkraut. A Lactobacillus ferment, which has amazing health benefits for osteoporosis, obesity, and micronutrient deficiency diseases such as Multiple Sclerosis and Parkinsons disease. Learning about sauerkraut fermentation is a gateway process which is important to understand in order to do all other lactobacillus vegetable ferments as well. This is a digital download and does not include any jars or tools.