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  • Home
    • Purchase Coaching
    • Alzheimer's Advocate
    • Micronutrient Testing
    • Microbiome Testing
  • Education
    • Blog
    • Probiotic Rich Foods
    • Philosophy
    • About Luann
    • Contact Me
    • Sign Up for Emails
  • Store
    • Personal Consult
    • Educational Videos
Probiotic rich Food

Create a Healthy Life

     
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 Your gut is the most important organ in your body when it comes to having the strongest immune system, best metabolism, and the most balanced hormones.  Did you know the microbes in your gut are responsible for man-made vitamins, enzymes, mental clarity and protective influences against other bad bacteria, viruses and fungus?  Probiotic rich foods will help keep your body on track or get it back on a healthy track to generate your best possible personal health. Explore the research, tips, and recommendations provided by Wisdom and Wellness, Probiotic Rich Food (PRF), to improve your life today and develope your roadmap to the strongest, healthiest and most energized you!

A Simple Guide To THE BEST





 Probiotic Rich Food




  • Learn about probiotics in fermented foods: ​CLICK HERE 
  • ​Probiotics and Weight Loss: CLICK HERE & HERE
  • Bacteria control everything... A Clinical Microbiologist explains: CLICK HERE
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WHY probiotics?
Learn why probiotic rich foods are good for your gut. Research projects have discovered multiple benefits from probiotics that are helpful to those with chronic diseases.
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WHAT foods?
Learn more about what fermented foods actually are. Examples of probiotic rich foods and what to look for in stores will make finding healthy foods easier. ​
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HOW to make?
Learn how to make your own fermented foods. Watch detailed videos explaining how to create delicious fermented foods in your own kitchen!

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Photos used under Creative Commons from Local Food Initiative, Local Food Initiative, Local Food Initiative, dominik18s