Have fun learning how to make fun and delicious probiotic rich foods at home today!
Each video comes complete with an educational packet with written directions and ingredients along with the history of the ferment and the kind of bacteria that your ferment will create. Fermented foods are an excellent way to get rich natural probiotics into your body. They should be used as an accent piece to every meal. Many ferments assist with digestion as well has help your body to manufacture hormone and neurotransmitter balance.
3 Yogurt Videoa & 1 Handbook detailing how to make many different kinds of your own fermented yogurt. The 1st video profiles Mesophilic Yogurt (non-heated); the 2nd video profiles Thermophilic yogurt (heated), and the 3rd video profiles how to make yogurt in the crock pot (heated). Videos are intended to keep it simple and the Handbook provides details of the history of the ferment, details of many various yogurts in different cultures for you to explore, and the nitty gritty basic foundation and philosophy of the art of yogurt culturing.
- Video #1 Mesophilic Yogurt - Simplest (non-heated) - Video #2 Thermophilic Yogurt
- Video #3 Crock pot Yogurt
Upon purchase, a link will be made available for download.
1 Detailed video and 1 Handbook explaining how to make your own fermented sauerkraut. A Lactobacillus ferment, which has amazing health benefits for osteoporosis, obesity, and micronutrient deficiency diseases such as Multiple Sclerosis and Parkinsons disease. Learning about sauerkraut fermentation is a gateway process which is important to understand in order to do all other lactobacillus vegetable ferments as well. This is a digital download and does not include any jars or tools.
1 Video and 1 detailed Handbook explaining how to make your own fermented Kimchi; an essential ferment for rebuilding the biological intestinal terrain, strengthening the immune system and increaseing nutrient availability and absorption. Kimchi is also noted for improving your digestion especially when eaten with a "meat" meal that is the most difficult to digest. The handbook included will reiterates how Kimchi is also known to help eliminate Candida Albicans overgrowth by crowding out the Candida; increasing your energy. Mood elevation and cancer prevention are among the other highlights of Kimchi.
1 Detailed video and 1 detailed Handbook explaining how to make your own fermented kombucha.. The video focus is on a continuous brew and the ease and safety of the process. The Handout will provide you with additional links and information on how to access your SCOBY and any additional information you may need as well as specific directions on how to make your Kombucha Brew the best!
2 Detailed videos explaining how to make your own fermented Beet Kvass. A great probiotic rich food for vascular disease. Very good for arteries and veins as an excellent source of Nitric Oxide. An amazing, energy rich beverage with a very long history of healing. Handbook included.